If you feel trapped in fear, there is a way out!
In this episode, we're exploring Stop Hiding and Start Living by Dr. Bill Howatt.
Sometimes we experience so much stress, anxiety and fear, that we get caught in what Bill calls the Fear Trap.
Bill created the FIT model that he uses to help people get their mental health back in shape. The FIT model covers five Fs that we explore in this episode:
The Collision book for this episode is When All You Have Is Hope by Frank O'Dea.
The full interview with Bill will be available very soon.
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Let me know your thoughts on this episode!