Why do we have a difficult time being truly happy? This episode covers The Happiness Equation by Neil Pasricha.
Neil's book outlines nine secrets to being happy. These are explained through the phrase, "Want Nothing + Do Anything = Have Everything." Using this phrase as an outline, I go over my three favourite takeaways:
• How to use gratitude to overcome our prehistoric negativity.
• Why we need to appreciate both work and free/creative time.
• How happiness doesn't happen unless we live authentically.
For this episode's collision, I compare The Happiness Equation to another happy book, The Happiness Advantage by Shawn Achor. What can Tetris addicts teach us about rewiring our brains for happiness?
Let me know your thoughts on Instagram!